Lechonsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechonsilog Rice contains 215 calories, 10g protein, 22g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.8mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lechonsilog Rice Good for You?
Lechonsilog Rice provides 215 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (37% dv), sodium (17% dv).
Filipino silog breakfast plate combining chopped lechon (roast pork), sinangag (garlic fried rice), and itlog (fried egg). A hearty all-day meal.
Key Health Benefits of Lechonsilog Rice
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lechonsilog Rice Nutrition with Gram
Use Gram to log lechonsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechonsilog rice?
Lechonsilog Rice contains 215 calories per one plate (350g).
How much protein is in lechonsilog rice?
Lechonsilog Rice provides 10g of protein per one plate (350g).
How many carbs are in lechonsilog rice?
Lechonsilog Rice has 22g of carbohydrates per one plate (350g).
Is lechonsilog rice good for tracking nutrition?
Yes. Lechonsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechonsilog rice in a meal plan?
Use Lechonsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechonsilog rice and thousands of other foods with the Gram app.