Leclerc Praeventia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leclerc Praeventia contains 470 calories, 7g protein, 67g carbs, and 19g fat per one cookie (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 19.0g | 24% |
| Fiber | 6.0g | 21% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 290.0mg | 13% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 3.0mg | 0% |
Is Leclerc Praeventia Good for You?
Leclerc Praeventia provides 470 calories per one cookie (30g) with 7g protein, 67g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (1222% dv).
Commercial oatmeal cookie often fortified with plant sterols and omega-3
Key Health Benefits of Leclerc Praeventia
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Leclerc Praeventia Nutrition with Gram
Use Gram to log leclerc praeventia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leclerc praeventia?
Leclerc Praeventia contains 470 calories per one cookie (30g).
How much protein is in leclerc praeventia?
Leclerc Praeventia provides 7g of protein per one cookie (30g).
How many carbs are in leclerc praeventia?
Leclerc Praeventia has 67g of carbohydrates per one cookie (30g).
Is leclerc praeventia good for tracking nutrition?
Yes. Leclerc Praeventia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leclerc praeventia in a meal plan?
Use Leclerc Praeventia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leclerc praeventia and thousands of other foods with the Gram app.