Ledikeni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ledikeni contains 320 calories, 6g protein, 48g carbs, and 12g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ledikeni Good for You?
Ledikeni provides 320 calories per one piece (60g) with 6g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), iron (389% dv), zinc (818% dv).
Ledikeni is a Bengali sweet similar to pantua/gulab jamun, made from chhena (fresh cheese) and flour, deep-fried and soaked in sugar syrup. Named after Lady Canning.
Key Health Benefits of Ledikeni
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ledikeni Nutrition with Gram
Use Gram to log ledikeni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ledikeni?
Ledikeni contains 320 calories per one piece (60g).
How much protein is in ledikeni?
Ledikeni provides 6g of protein per one piece (60g).
How many carbs are in ledikeni?
Ledikeni has 48g of carbohydrates per one piece (60g).
Is ledikeni good for tracking nutrition?
Yes. Ledikeni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ledikeni in a meal plan?
Use Ledikeni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ledikeni and thousands of other foods with the Gram app.