Leek And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leek And contains 140 calories, 4g protein, 5g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 101.0mg | 561% |
| Magnesium | 0.20mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 51.0mg | 4% |
Is Leek And Good for You?
Leek And provides 140 calories per one bowl (350g) with 4g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (561% dv).
Creamy savory soup made with leeks, bacon, potato, and heavy cream
Key Health Benefits of Leek And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leek And Nutrition with Gram
Use Gram to log leek and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leek and?
Leek And contains 140 calories per one bowl (350g).
How much protein is in leek and?
Leek And provides 4g of protein per one bowl (350g).
How many carbs are in leek and?
Leek And has 5g of carbohydrates per one bowl (350g).
Is leek and good for tracking nutrition?
Yes. Leek And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leek and in a meal plan?
Use Leek And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leek and and thousands of other foods with the Gram app.