Leek And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leek And contains 210 calories, 9g protein, 14g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Leek And Good for You?
Leek And provides 210 calories per one cup (200g) with 9g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (15% dv).
Creamy baked casserole of tender leeks layered with melted cheese and a golden crumb topping
Key Health Benefits of Leek And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Leek And Nutrition with Gram
Use Gram to log leek and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leek and?
Leek And contains 210 calories per one cup (200g).
How much protein is in leek and?
Leek And provides 9g of protein per one cup (200g).
How many carbs are in leek and?
Leek And has 14g of carbohydrates per one cup (200g).
Is leek and good for tracking nutrition?
Yes. Leek And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leek and in a meal plan?
Use Leek And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leek and and thousands of other foods with the Gram app.