Leek And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leek And contains 255 calories, 9.5g protein, 18.5g carbs, and 17g fat per one portion (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Leek And Good for You?
Leek And provides 255 calories per one portion (280g) with 9.5g protein, 18.5g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (14% dv), sodium (18% dv).
A savory baked dish of leeks in cheese sauce topped with a buttery crumble of flour, cheese and sometimes oats or breadcrumbs.
Key Health Benefits of Leek And
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Leek And Nutrition with Gram
Use Gram to log leek and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leek and?
Leek And contains 255 calories per one portion (280g).
How much protein is in leek and?
Leek And provides 9.5g of protein per one portion (280g).
How many carbs are in leek and?
Leek And has 18.5g of carbohydrates per one portion (280g).
Is leek and good for tracking nutrition?
Yes. Leek And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leek and in a meal plan?
Use Leek And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leek and and thousands of other foods with the Gram app.