Leek And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leek And contains 152 calories, 8.8g protein, 10.5g carbs, and 8.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 8.8g | 18% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Leek And Good for You?
Leek And provides 152 calories per one portion (350g) with 8.8g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (1556% dv).
A hearty British casserole of minced lamb and leeks in gravy, topped with mashed potato and baked until golden.
Key Health Benefits of Leek And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Leek And Nutrition with Gram
Use Gram to log leek and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leek and?
Leek And contains 152 calories per one portion (350g).
How much protein is in leek and?
Leek And provides 8.8g of protein per one portion (350g).
How many carbs are in leek and?
Leek And has 10.5g of carbohydrates per one portion (350g).
Is leek and good for tracking nutrition?
Yes. Leek And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leek and in a meal plan?
Use Leek And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leek and and thousands of other foods with the Gram app.