Leek And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leek And contains 72 calories, 1.6g protein, 8.5g carbs, and 3.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.6g | 3% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Leek And Good for You?
Leek And provides 72 calories per one bowl (300g) with 1.6g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (291% dv).
Creamy ready-to-eat soup with leeks and potatoes
Key Health Benefits of Leek And
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leek And Nutrition with Gram
Use Gram to log leek and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leek and?
Leek And contains 72 calories per one bowl (300g).
How much protein is in leek and?
Leek And provides 1.6g of protein per one bowl (300g).
How many carbs are in leek and?
Leek And has 8.5g of carbohydrates per one bowl (300g).
Is leek and good for tracking nutrition?
Yes. Leek And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leek and in a meal plan?
Use Leek And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leek and and thousands of other foods with the Gram app.