Leek Cream Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leek Cream Soup contains 152 calories, 4.25g protein, 15.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, sodium, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 5.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 700.0mg | 30% |
| Potassium | 225.0mg | 5% |
| Calcium | 62.5mg | 5% |
| Iron | 1.0mg | 6% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 62.5mcg | 16% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 50.0mcg | 42% |
| Phosphorus | 75.0mg | 6% |
Is Leek Cream Soup Good for You?
Leek Cream Soup provides 152 calories per one bowl (250g) with 4.25g protein, 15.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), sodium (30% dv), vitamin b6 (12% dv).
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Key Health Benefits of Leek Cream Soup
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leek Cream Soup Nutrition with Gram
Use Gram to log leek cream soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leek cream soup?
Leek Cream Soup contains 152 calories per one bowl (250g).
How much protein is in leek cream soup?
Leek Cream Soup provides 4.25g of protein per one bowl (250g).
How many carbs are in leek cream soup?
Leek Cream Soup has 15.5g of carbohydrates per one bowl (250g).
Is leek cream soup good for tracking nutrition?
Yes. Leek Cream Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leek cream soup in a meal plan?
Use Leek Cream Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leek cream soup and thousands of other foods with the Gram app.