Leek Flamiche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leek Flamiche contains 302 calories, 7.54g protein, 26.1g carbs, and 18.9g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.1g | 9% |
| Total Fat | 18.9g | 24% |
| Fiber | 2.3g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 10.4g | 52% |
| Cholesterol | 84.5mg | 28% |
| Sodium | 442.0mg | 19% |
| Potassium | 182.0mg | 4% |
| Calcium | 110.5mg | 8% |
| Iron | 1.6mg | 9% |
| Magnesium | 23.4mg | 6% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 156.0mcg | 17% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 45.5mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 32.5mcg | 27% |
| Phosphorus | 123.5mg | 10% |
Is Leek Flamiche Good for You?
Leek Flamiche provides 302 calories per one slice (130g) with 7.54g protein, 26.1g carbohydrates, and 18.9g fat. It is a source of saturated fat (52% dv), cholesterol (28% dv), sodium (19% dv).
meal
Key Health Benefits of Leek Flamiche
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.54g protein per serving to support satiety and muscle maintenance.
How to Track Leek Flamiche Nutrition with Gram
Use Gram to log leek flamiche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leek flamiche?
Leek Flamiche contains 302 calories per one slice (130g).
How much protein is in leek flamiche?
Leek Flamiche provides 7.54g of protein per one slice (130g).
How many carbs are in leek flamiche?
Leek Flamiche has 26.1g of carbohydrates per one slice (130g).
Is leek flamiche good for tracking nutrition?
Yes. Leek Flamiche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leek flamiche in a meal plan?
Use Leek Flamiche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leek flamiche and thousands of other foods with the Gram app.