Leek Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leek Fritter contains 285 calories, 6.5g protein, 26g carbs, and 18.5g fat per one fritter (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fritter (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.5g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Leek Fritter Good for You?
Leek Fritter provides 285 calories per one fritter (45g) with 6.5g protein, 26g carbohydrates, and 18.5g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (13% dv).
Savory pan-fried fritter with sliced leeks bound in wheat batter and egg, cooked in oil.
Key Health Benefits of Leek Fritter
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Leek Fritter Nutrition with Gram
Use Gram to log leek fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leek fritter?
Leek Fritter contains 285 calories per one fritter (45g).
How much protein is in leek fritter?
Leek Fritter provides 6.5g of protein per one fritter (45g).
How many carbs are in leek fritter?
Leek Fritter has 26g of carbohydrates per one fritter (45g).
Is leek fritter good for tracking nutrition?
Yes. Leek Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leek fritter in a meal plan?
Use Leek Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track leek fritter and thousands of other foods with the Gram app.