Leek Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leek Gratin contains 155 calories, 5.5g protein, 7.5g carbs, and 11.5g fat per one portion (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Leek Gratin Good for You?
Leek Gratin provides 155 calories per one portion (200g) with 5.5g protein, 7.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (1000% dv).
Baked leeks in a rich cheese and cream sauce topped with golden breadcrumbs
Key Health Benefits of Leek Gratin
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Leek Gratin Nutrition with Gram
Use Gram to log leek gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leek gratin?
Leek Gratin contains 155 calories per one portion (200g).
How much protein is in leek gratin?
Leek Gratin provides 5.5g of protein per one portion (200g).
How many carbs are in leek gratin?
Leek Gratin has 7.5g of carbohydrates per one portion (200g).
Is leek gratin good for tracking nutrition?
Yes. Leek Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leek gratin in a meal plan?
Use Leek Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leek gratin and thousands of other foods with the Gram app.