Leek Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leek Potato contains 305 calories, 8.5g protein, 21g carbs, and 22g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Leek Potato Good for You?
Leek Potato provides 305 calories per one slice (150g) with 8.5g protein, 21g carbohydrates, and 22g fat. It is a source of saturated fat (52% dv), cholesterol (30% dv), sodium (18% dv).
Savory baked tart filled with leeks, potato, egg custard, cream, and cheese in a pastry shell.
Key Health Benefits of Leek Potato
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Leek Potato Nutrition with Gram
Use Gram to log leek potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leek potato?
Leek Potato contains 305 calories per one slice (150g).
How much protein is in leek potato?
Leek Potato provides 8.5g of protein per one slice (150g).
How many carbs are in leek potato?
Leek Potato has 21g of carbohydrates per one slice (150g).
Is leek potato good for tracking nutrition?
Yes. Leek Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leek potato in a meal plan?
Use Leek Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leek potato and thousands of other foods with the Gram app.