Leek Potato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leek Potato Soup contains 168 calories, 4.5g protein, 26.1g carbs, and 5.7g fat per one bowl (300g). It is a source of saturated fat, sodium, vitamin c.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.1g | 9% |
| Total Fat | 5.7g | 7% |
| Fiber | 3.3g | 12% |
| Sugar | 5.4g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 870.0mg | 38% |
| Potassium | 420.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 1.5mg | 8% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 90.0mg | 7% |
Is Leek Potato Soup Good for You?
Leek Potato Soup provides 168 calories per one bowl (300g) with 4.5g protein, 26.1g carbohydrates, and 5.7g fat. It is a source of saturated fat (16% dv), sodium (38% dv), vitamin c (13% dv).
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Key Health Benefits of Leek Potato Soup
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leek Potato Soup Nutrition with Gram
Use Gram to log leek potato soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leek potato soup?
Leek Potato Soup contains 168 calories per one bowl (300g).
How much protein is in leek potato soup?
Leek Potato Soup provides 4.5g of protein per one bowl (300g).
How many carbs are in leek potato soup?
Leek Potato Soup has 26.1g of carbohydrates per one bowl (300g).
Is leek potato soup good for tracking nutrition?
Yes. Leek Potato Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leek potato soup in a meal plan?
Use Leek Potato Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leek potato soup and thousands of other foods with the Gram app.