Leeks In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leeks In contains 110 calories, 3.2g protein, 8.5g carbs, and 7.5g fat per one portion (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Leeks In Good for You?
Leeks In provides 110 calories per one portion (180g) with 3.2g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (21% dv), sodium (14% dv), iron (1111% dv).
Tender leeks smothered in a classic butter and milk béchamel sauce
Key Health Benefits of Leeks In
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leeks In Nutrition with Gram
Use Gram to log leeks in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leeks in?
Leeks In contains 110 calories per one portion (180g).
How much protein is in leeks in?
Leeks In provides 3.2g of protein per one portion (180g).
How many carbs are in leeks in?
Leeks In has 8.5g of carbohydrates per one portion (180g).
Is leeks in good for tracking nutrition?
Yes. Leeks In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leeks in in a meal plan?
Use Leeks In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leeks in and thousands of other foods with the Gram app.