Leeks Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of leeks contains 46 calories, 1.2g protein, 11.4g carbs, and 0.3g fat. Leeks is a good source of vitamin b6, vitamin k.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 3.1g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 130.5mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 61.5mcg | 7% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 36.0mcg | 9% |
| Vitamin K | 38.1mcg | 32% |
| Phosphorus | 25.5mg | 2% |
Are Leeks Good for You?
Leeks provides 46 calories per cup (150g) with 1.2g of protein, 11.4g of carbohydrates, and 0.3g of fat. They are a source of vitamin b6 (10% dv), vitamin k (32% dv).
Key Health Benefits of Leeks
- Good source of vitamin b6 (10% dv)
- Good source of vitamin k (32% dv)
Frequently Asked Questions
How many calories are in leeks?
One cup (150g) of leeks contains 46 calories.
How much protein are in leeks?
One cup (150g) of leeks provides 1.2g of protein.
Are leeks vegetarian?
Yes, leeks are suitable for vegetarian diets.
Are leeks vegan?
Yes, leeks are completely plant-based and vegan-friendly.
Are leeks gluten-free?
Yes, leeks are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track leeks and thousands of other foods with the Gram app.