Leerdammer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leerdammer contains 107 calories, 8.1g protein, 0.03g carbs, and 8.1g fat per 2.0 slices (30g). It is a source of saturated fat, calcium, zinc.
Nutrition Facts — 2.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 8.1g | 16% |
| Carbohydrates | 0.03g | 0% |
| Total Fat | 8.1g | 10% |
| Sugar | 0.03g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 25.5mg | 8% |
| Sodium | 210.0mg | 9% |
| Potassium | 25.5mg | 1% |
| Calcium | 246.0mg | 19% |
| Iron | 0.09mg | 0% |
| Magnesium | 8.4mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 168.0mg | 13% |
Is Leerdammer Good for You?
Leerdammer provides 107 calories per 2.0 slices (30g) with 8.1g protein, 0.03g carbohydrates, and 8.1g fat. It is a source of saturated fat (27% dv), calcium (19% dv), zinc (10% dv).
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Key Health Benefits of Leerdammer
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Leerdammer Nutrition with Gram
Use Gram to log leerdammer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leerdammer?
Leerdammer contains 107 calories per 2.0 slices (30g).
How much protein is in leerdammer?
Leerdammer provides 8.1g of protein per 2.0 slices (30g).
How many carbs are in leerdammer?
Leerdammer has 0.03g of carbohydrates per 2.0 slices (30g).
Is leerdammer good for tracking nutrition?
Yes. Leerdammer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leerdammer in a meal plan?
Use Leerdammer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leerdammer and thousands of other foods with the Gram app.