Lees Macaroon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lees Macaroon contains 465 calories, 3g protein, 66g carbs, and 20g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 3.0g | 6% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 58.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 80.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lees Macaroon Good for You?
Lees Macaroon provides 465 calories per one bar (45g) with 3g protein, 66g carbohydrates, and 20g fat. It is a source of saturated fat (80% dv), iron (1389% dv), zinc (818% dv).
Scottish confectionery bar with a sweet coconut fondant centre coated in chocolate
Key Health Benefits of Lees Macaroon
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lees Macaroon Nutrition with Gram
Use Gram to log lees macaroon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lees macaroon?
Lees Macaroon contains 465 calories per one bar (45g).
How much protein is in lees macaroon?
Lees Macaroon provides 3g of protein per one bar (45g).
How many carbs are in lees macaroon?
Lees Macaroon has 66g of carbohydrates per one bar (45g).
Is lees macaroon good for tracking nutrition?
Yes. Lees Macaroon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lees macaroon in a meal plan?
Use Lees Macaroon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lees macaroon and thousands of other foods with the Gram app.