Lefse Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of lefse contains 174 calories, 3.5g protein, 29.1g carbs, and 5.0g fat. Lefse is a good source of saturated fat, vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 29.1g | 11% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.4mg | 3% |
| Sodium | 137.6mg | 6% |
| Potassium | 216.8mg | 5% |
| Calcium | 14.4mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 44.8mcg | 5% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 29.6mcg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 51.2mg | 4% |
Is Lefse Good for You?
Lefse provides 174 calories per piece (80g) with 3.5g of protein, 29.1g of carbohydrates, and 5.0g of fat. It is a source of saturated fat (11% dv), vitamin b6 (13% dv).
Key Health Benefits of Lefse
- Good source of saturated fat (11% dv)
- Good source of vitamin b6 (13% dv)
Frequently Asked Questions
How many calories is in lefse?
One piece (80g) of lefse contains 174 calories.
How much protein is in lefse?
One piece (80g) of lefse provides 3.5g of protein.
Is lefse vegetarian?
Yes, lefse is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lefse and thousands of other foods with the Gram app.