Left Field Nutrition Facts: Calories, Macros & Health Benefits
Summary: Left Field contains 110 calories, 3.3g protein, 20g carbs, and 2g fat per one cob (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cob (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.3g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Left Field Good for You?
Left Field provides 110 calories per one cob (150g) with 3.3g protein, 20g carbohydrates, and 2g fat. It is a source of iron (1389% dv), zinc (818% dv), vitamin b6 (106% dv).
Sweet corn on the cob grilled with an IPA beer baste, typically lightly oiled and salted
Key Health Benefits of Left Field
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Left Field Nutrition with Gram
Use Gram to log left field and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in left field?
Left Field contains 110 calories per one cob (150g).
How much protein is in left field?
Left Field provides 3.3g of protein per one cob (150g).
How many carbs are in left field?
Left Field has 20g of carbohydrates per one cob (150g).
Is left field good for tracking nutrition?
Yes. Left Field can be logged by calories, macros, and micronutrients in the Gram app.
How should I use left field in a meal plan?
Use Left Field as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track left field and thousands of other foods with the Gram app.