Left Field Nutrition Facts: Calories, Macros & Health Benefits
Summary: Left Field contains 135 calories, 11.5g protein, 7.5g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Left Field Good for You?
Left Field provides 135 calories per one bowl (350g) with 11.5g protein, 7.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (13% dv), sodium (15% dv), iron (1444% dv).
Hearty beef and vegetable stew braised with oatmeal brown ale
Key Health Benefits of Left Field
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Left Field Nutrition with Gram
Use Gram to log left field and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in left field?
Left Field contains 135 calories per one bowl (350g).
How much protein is in left field?
Left Field provides 11.5g of protein per one bowl (350g).
How many carbs are in left field?
Left Field has 7.5g of carbohydrates per one bowl (350g).
Is left field good for tracking nutrition?
Yes. Left Field can be logged by calories, macros, and micronutrients in the Gram app.
How should I use left field in a meal plan?
Use Left Field as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track left field and thousands of other foods with the Gram app.