Leftover Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Boil Up contains 95 calories, 5.5g protein, 10.5g carbs, and 3g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Leftover Boil Up Good for You?
Leftover Boil Up provides 95 calories per one bowl (400g) with 5.5g protein, 10.5g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1667% dv), zinc (727% dv).
Traditional Māori soup of boiled pork bones, starchy vegetables, watercress, and flour dumplings.
Key Health Benefits of Leftover Boil Up
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Boil Up Nutrition with Gram
Use Gram to log leftover boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover boil up?
Leftover Boil Up contains 95 calories per one bowl (400g).
How much protein is in leftover boil up?
Leftover Boil Up provides 5.5g of protein per one bowl (400g).
How many carbs are in leftover boil up?
Leftover Boil Up has 10.5g of carbohydrates per one bowl (400g).
Is leftover boil up good for tracking nutrition?
Yes. Leftover Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover boil up in a meal plan?
Use Leftover Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover boil up and thousands of other foods with the Gram app.