Leftover Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Bolognese contains 240 calories, 11g protein, 25g carbs, and 10g fat per one jaffle (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Leftover Bolognese Good for You?
Leftover Bolognese provides 240 calories per one jaffle (180g) with 11g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1167% dv).
Toasted sandwich pocket filled with leftover meat bolognese and cheese, pressed in a jaffle iron
Key Health Benefits of Leftover Bolognese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Bolognese Nutrition with Gram
Use Gram to log leftover bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover bolognese?
Leftover Bolognese contains 240 calories per one jaffle (180g).
How much protein is in leftover bolognese?
Leftover Bolognese provides 11g of protein per one jaffle (180g).
How many carbs are in leftover bolognese?
Leftover Bolognese has 25g of carbohydrates per one jaffle (180g).
Is leftover bolognese good for tracking nutrition?
Yes. Leftover Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover bolognese in a meal plan?
Use Leftover Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover bolognese and thousands of other foods with the Gram app.