Leftover Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Bolognese contains 170 calories, 10.5g protein, 19g carbs, and 7g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Leftover Bolognese Good for You?
Leftover Bolognese provides 170 calories per one portion (350g) with 10.5g protein, 19g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1556% dv).
Pasta bake casserole made with leftover meat bolognese sauce and melted cheese topping
Key Health Benefits of Leftover Bolognese
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Bolognese Nutrition with Gram
Use Gram to log leftover bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover bolognese?
Leftover Bolognese contains 170 calories per one portion (350g).
How much protein is in leftover bolognese?
Leftover Bolognese provides 10.5g of protein per one portion (350g).
How many carbs are in leftover bolognese?
Leftover Bolognese has 19g of carbohydrates per one portion (350g).
Is leftover bolognese good for tracking nutrition?
Yes. Leftover Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover bolognese in a meal plan?
Use Leftover Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover bolognese and thousands of other foods with the Gram app.