Leftover Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Butter contains 215 calories, 9.5g protein, 27g carbs, and 6.5g fat per one jaffle (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Leftover Butter Good for You?
Leftover Butter provides 215 calories per one jaffle (150g) with 9.5g protein, 27g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1222% dv).
Toasted pocket sandwich filled with leftover butter chicken, a quick comfort meal
Key Health Benefits of Leftover Butter
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Butter Nutrition with Gram
Use Gram to log leftover butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover butter?
Leftover Butter contains 215 calories per one jaffle (150g).
How much protein is in leftover butter?
Leftover Butter provides 9.5g of protein per one jaffle (150g).
How many carbs are in leftover butter?
Leftover Butter has 27g of carbohydrates per one jaffle (150g).
Is leftover butter good for tracking nutrition?
Yes. Leftover Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover butter in a meal plan?
Use Leftover Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover butter and thousands of other foods with the Gram app.