Leftover Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Chilli contains 190 calories, 8.5g protein, 28g carbs, and 3.5g fat per one jaffle (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one jaffle (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Leftover Chilli Good for You?
Leftover Chilli provides 190 calories per one jaffle (150g) with 8.5g protein, 28g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (909% dv).
Toasted pocket sandwich filled with leftover chilli con carne, a hearty quick meal
Key Health Benefits of Leftover Chilli
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Chilli Nutrition with Gram
Use Gram to log leftover chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover chilli?
Leftover Chilli contains 190 calories per one jaffle (150g).
How much protein is in leftover chilli?
Leftover Chilli provides 8.5g of protein per one jaffle (150g).
How many carbs are in leftover chilli?
Leftover Chilli has 28g of carbohydrates per one jaffle (150g).
Is leftover chilli good for tracking nutrition?
Yes. Leftover Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover chilli in a meal plan?
Use Leftover Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover chilli and thousands of other foods with the Gram app.