Leftover Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Curry contains 195 calories, 8.5g protein, 26g carbs, and 5g fat per one jaffle (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one jaffle (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Leftover Curry Good for You?
Leftover Curry provides 195 calories per one jaffle (150g) with 8.5g protein, 26g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (818% dv).
Toasted pocket sandwich filled with leftover Indian curry, a popular quick meal
Key Health Benefits of Leftover Curry
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Curry Nutrition with Gram
Use Gram to log leftover curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover curry?
Leftover Curry contains 195 calories per one jaffle (150g).
How much protein is in leftover curry?
Leftover Curry provides 8.5g of protein per one jaffle (150g).
How many carbs are in leftover curry?
Leftover Curry has 26g of carbohydrates per one jaffle (150g).
Is leftover curry good for tracking nutrition?
Yes. Leftover Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover curry in a meal plan?
Use Leftover Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover curry and thousands of other foods with the Gram app.