Leftover Lasagne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Lasagne contains 230 calories, 11g protein, 32g carbs, and 6.5g fat per one jaffle (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Leftover Lasagne Good for You?
Leftover Lasagne provides 230 calories per one jaffle (180g) with 11g protein, 32g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1222% dv).
Crispy toasted sandwich filled with leftover meat and cheese lasagne, combining bolognese, pasta sheets, and béchamel sauce.
Key Health Benefits of Leftover Lasagne
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Lasagne Nutrition with Gram
Use Gram to log leftover lasagne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover lasagne?
Leftover Lasagne contains 230 calories per one jaffle (180g).
How much protein is in leftover lasagne?
Leftover Lasagne provides 11g of protein per one jaffle (180g).
How many carbs are in leftover lasagne?
Leftover Lasagne has 32g of carbohydrates per one jaffle (180g).
Is leftover lasagne good for tracking nutrition?
Yes. Leftover Lasagne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover lasagne in a meal plan?
Use Leftover Lasagne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track leftover lasagne and thousands of other foods with the Gram app.