Leftover Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Nachos contains 280 calories, 9g protein, 40g carbs, and 9g fat per one jaffle (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Leftover Nachos Good for You?
Leftover Nachos provides 280 calories per one jaffle (180g) with 9g protein, 40g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1389% dv).
Toasted sandwich stuffed with leftover loaded nachos, including tortilla chips, melted cheese, salsa, and beans.
Key Health Benefits of Leftover Nachos
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Nachos Nutrition with Gram
Use Gram to log leftover nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover nachos?
Leftover Nachos contains 280 calories per one jaffle (180g).
How much protein is in leftover nachos?
Leftover Nachos provides 9g of protein per one jaffle (180g).
How many carbs are in leftover nachos?
Leftover Nachos has 40g of carbohydrates per one jaffle (180g).
Is leftover nachos good for tracking nutrition?
Yes. Leftover Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover nachos in a meal plan?
Use Leftover Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover nachos and thousands of other foods with the Gram app.