Leftover Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Pork contains 235 calories, 12.5g protein, 19g carbs, and 11.5g fat per one sandwich (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Leftover Pork Good for You?
Leftover Pork provides 235 calories per one sandwich (160g) with 12.5g protein, 19g carbohydrates, and 11.5g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1056% dv).
Cold sandwich piled with leftover roast pork and creamy coleslaw on soft bread
Key Health Benefits of Leftover Pork
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Pork Nutrition with Gram
Use Gram to log leftover pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover pork?
Leftover Pork contains 235 calories per one sandwich (160g).
How much protein is in leftover pork?
Leftover Pork provides 12.5g of protein per one sandwich (160g).
How many carbs are in leftover pork?
Leftover Pork has 19g of carbohydrates per one sandwich (160g).
Is leftover pork good for tracking nutrition?
Yes. Leftover Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover pork in a meal plan?
Use Leftover Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover pork and thousands of other foods with the Gram app.