Leftover Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Pork contains 270 calories, 11g protein, 26g carbs, and 15g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Leftover Pork Good for You?
Leftover Pork provides 270 calories per one slice (150g) with 11g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (1167% dv).
A comforting baked savory pie with a pastry crust filled with chopped leftover pork, stuffing, and gravy, served hot as a main dish.
Key Health Benefits of Leftover Pork
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Pork Nutrition with Gram
Use Gram to log leftover pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover pork?
Leftover Pork contains 270 calories per one slice (150g).
How much protein is in leftover pork?
Leftover Pork provides 11g of protein per one slice (150g).
How many carbs are in leftover pork?
Leftover Pork has 26g of carbohydrates per one slice (150g).
Is leftover pork good for tracking nutrition?
Yes. Leftover Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover pork in a meal plan?
Use Leftover Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover pork and thousands of other foods with the Gram app.