Leftover Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Pork contains 65 calories, 5g protein, 6g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Leftover Pork Good for You?
Leftover Pork provides 65 calories per one bowl (350g) with 5g protein, 6g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (636% dv).
A hearty broth-based soup made by simmering leftover roast pork with mixed vegetables such as carrots, onions, and celery.
Key Health Benefits of Leftover Pork
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leftover Pork Nutrition with Gram
Use Gram to log leftover pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover pork?
Leftover Pork contains 65 calories per one bowl (350g).
How much protein is in leftover pork?
Leftover Pork provides 5g of protein per one bowl (350g).
How many carbs are in leftover pork?
Leftover Pork has 6g of carbohydrates per one bowl (350g).
Is leftover pork good for tracking nutrition?
Yes. Leftover Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover pork in a meal plan?
Use Leftover Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover pork and thousands of other foods with the Gram app.