Leftover Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Pork contains 142 calories, 8.5g protein, 11g carbs, and 7.5g fat per one portion (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Leftover Pork Good for You?
Leftover Pork provides 142 calories per one portion (400g) with 8.5g protein, 11g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), sodium (16% dv), iron (1611% dv).
Baked casserole of leftover pork in savory gravy topped with buttered mashed potatoes
Key Health Benefits of Leftover Pork
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Pork Nutrition with Gram
Use Gram to log leftover pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover pork?
Leftover Pork contains 142 calories per one portion (400g).
How much protein is in leftover pork?
Leftover Pork provides 8.5g of protein per one portion (400g).
How many carbs are in leftover pork?
Leftover Pork has 11g of carbohydrates per one portion (400g).
Is leftover pork good for tracking nutrition?
Yes. Leftover Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover pork in a meal plan?
Use Leftover Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover pork and thousands of other foods with the Gram app.