Leftover Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Pork contains 245 calories, 13.5g protein, 26g carbs, and 9.5g fat per one toastie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one toastie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Leftover Pork Good for You?
Leftover Pork provides 245 calories per one toastie (200g) with 13.5g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1556% dv).
Grilled sandwich with roast pork, apple chutney and buttered bread
Key Health Benefits of Leftover Pork
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Pork Nutrition with Gram
Use Gram to log leftover pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover pork?
Leftover Pork contains 245 calories per one toastie (200g).
How much protein is in leftover pork?
Leftover Pork provides 13.5g of protein per one toastie (200g).
How many carbs are in leftover pork?
Leftover Pork has 26g of carbohydrates per one toastie (200g).
Is leftover pork good for tracking nutrition?
Yes. Leftover Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover pork in a meal plan?
Use Leftover Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover pork and thousands of other foods with the Gram app.