Leftover Ratatouille Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Ratatouille contains 190 calories, 6g protein, 31g carbs, and 3.5g fat per one jaffle (170g). It is a source of sodium, iron, zinc.
Nutrition Facts — one jaffle (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 70.0mg | 6% |
Is Leftover Ratatouille Good for You?
Leftover Ratatouille provides 190 calories per one jaffle (170g) with 6g protein, 31g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1056% dv), zinc (727% dv).
Toasted sandwich filled with leftover ratatouille, a Provençal vegetable stew with eggplant, zucchini, and tomatoes.
Key Health Benefits of Leftover Ratatouille
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Ratatouille Nutrition with Gram
Use Gram to log leftover ratatouille and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover ratatouille?
Leftover Ratatouille contains 190 calories per one jaffle (170g).
How much protein is in leftover ratatouille?
Leftover Ratatouille provides 6g of protein per one jaffle (170g).
How many carbs are in leftover ratatouille?
Leftover Ratatouille has 31g of carbohydrates per one jaffle (170g).
Is leftover ratatouille good for tracking nutrition?
Yes. Leftover Ratatouille can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover ratatouille in a meal plan?
Use Leftover Ratatouille as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover ratatouille and thousands of other foods with the Gram app.