Leftover Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Roast contains 276 calories, 12.6g protein, 22.5g carbs, and 14.7g fat per one jaffle (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one jaffle (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 12.6g | 25% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 14.7g | 19% |
| Fiber | 1.1g | 4% |
| Sugar | 2.7g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 324.0mg | 14% |
| Calcium | 36.0mg | 3% |
| Iron | 227.0mg | 1261% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 37.0mcg | 9% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Leftover Roast Good for You?
Leftover Roast provides 276 calories per one jaffle (170g) with 12.6g protein, 22.5g carbohydrates, and 14.7g fat. It is a source of saturated fat (36% dv), cholesterol (15% dv), sodium (14% dv).
Crispy toasted jaffle iron sandwich filled with leftover roast lamb and gravy
Key Health Benefits of Leftover Roast
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1261% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Roast Nutrition with Gram
Use Gram to log leftover roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover roast?
Leftover Roast contains 276 calories per one jaffle (170g).
How much protein is in leftover roast?
Leftover Roast provides 12.6g of protein per one jaffle (170g).
How many carbs are in leftover roast?
Leftover Roast has 22.5g of carbohydrates per one jaffle (170g).
Is leftover roast good for tracking nutrition?
Yes. Leftover Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover roast in a meal plan?
Use Leftover Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover roast and thousands of other foods with the Gram app.