Leftover Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Roast contains 265 calories, 13g protein, 23g carbs, and 12g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Leftover Roast Good for You?
Leftover Roast provides 265 calories per one sandwich (250g) with 13g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (20% dv).
A sandwich made with sliced leftover roast lamb, bread, and spreads
Key Health Benefits of Leftover Roast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Roast Nutrition with Gram
Use Gram to log leftover roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover roast?
Leftover Roast contains 265 calories per one sandwich (250g).
How much protein is in leftover roast?
Leftover Roast provides 13g of protein per one sandwich (250g).
How many carbs are in leftover roast?
Leftover Roast has 23g of carbohydrates per one sandwich (250g).
Is leftover roast good for tracking nutrition?
Yes. Leftover Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover roast in a meal plan?
Use Leftover Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover roast and thousands of other foods with the Gram app.