Leftover Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Roast contains 145 calories, 8g protein, 12g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Leftover Roast Good for You?
Leftover Roast provides 145 calories per one bowl (350g) with 8g protein, 12g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1389% dv).
Classic British casserole with leftover roast lamb in gravy topped with mashed potatoes
Key Health Benefits of Leftover Roast
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Roast Nutrition with Gram
Use Gram to log leftover roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover roast?
Leftover Roast contains 145 calories per one bowl (350g).
How much protein is in leftover roast?
Leftover Roast provides 8g of protein per one bowl (350g).
How many carbs are in leftover roast?
Leftover Roast has 12g of carbohydrates per one bowl (350g).
Is leftover roast good for tracking nutrition?
Yes. Leftover Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover roast in a meal plan?
Use Leftover Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover roast and thousands of other foods with the Gram app.