Leftover Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Roast contains 175 calories, 12g protein, 13g carbs, and 9g fat per one portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Leftover Roast Good for You?
Leftover Roast provides 175 calories per one portion (300g) with 12g protein, 13g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1944% dv).
A baked casserole of leftover roast beef in gravy with mixed vegetables, topped with mashed potatoes.
Key Health Benefits of Leftover Roast
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Roast Nutrition with Gram
Use Gram to log leftover roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover roast?
Leftover Roast contains 175 calories per one portion (300g).
How much protein is in leftover roast?
Leftover Roast provides 12g of protein per one portion (300g).
How many carbs are in leftover roast?
Leftover Roast has 13g of carbohydrates per one portion (300g).
Is leftover roast good for tracking nutrition?
Yes. Leftover Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover roast in a meal plan?
Use Leftover Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover roast and thousands of other foods with the Gram app.