Leftover Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Shepherd'S contains 231 calories, 7g protein, 27.3g carbs, and 10.2g fat per one jaffle (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.3g | 10% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.7g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 372.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 216.0mg | 1200% |
| Magnesium | 0.60mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 37.0mcg | 9% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 49.0mg | 4% |
Is Leftover Shepherd’S Good for You?
Leftover Shepherd’S provides 231 calories per one jaffle (170g) with 7g protein, 27.3g carbohydrates, and 10.2g fat. It is a source of saturated fat (28% dv), sodium (16% dv), iron (1200% dv).
Crispy toasted jaffle iron sandwich filled with leftover shepherd’s pie of minced lamb and mashed potato
Key Health Benefits of Leftover Shepherd’S
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Shepherd’S Nutrition with Gram
Use Gram to log leftover shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover shepherd's?
Leftover Shepherd'S contains 231 calories per one jaffle (170g).
How much protein is in leftover shepherd's?
Leftover Shepherd'S provides 7g of protein per one jaffle (170g).
How many carbs are in leftover shepherd's?
Leftover Shepherd'S has 27.3g of carbohydrates per one jaffle (170g).
Is leftover shepherd's good for tracking nutrition?
Yes. Leftover Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover shepherd's in a meal plan?
Use Leftover Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover shepherd's and thousands of other foods with the Gram app.