Leftover Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Stew contains 215 calories, 7.1g protein, 24.9g carbs, and 9.5g fat per one jaffle (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.1g | 14% |
| Carbohydrates | 24.9g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.1g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 358.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 168.0mg | 933% |
| Magnesium | 0.70mg | 0% |
| Zinc | 116.0mg | 1055% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 0.21mcg | 0% |
| Phosphorus | 57.0mg | 5% |
Is Leftover Stew Good for You?
Leftover Stew provides 215 calories per one jaffle (170g) with 7.1g protein, 24.9g carbohydrates, and 9.5g fat. It is a source of saturated fat (26% dv), sodium (16% dv), iron (933% dv).
Crispy toasted jaffle iron sandwich filled with leftover meat and vegetable stew
Key Health Benefits of Leftover Stew
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1055% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Stew Nutrition with Gram
Use Gram to log leftover stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover stew?
Leftover Stew contains 215 calories per one jaffle (170g).
How much protein is in leftover stew?
Leftover Stew provides 7.1g of protein per one jaffle (170g).
How many carbs are in leftover stew?
Leftover Stew has 24.9g of carbohydrates per one jaffle (170g).
Is leftover stew good for tracking nutrition?
Yes. Leftover Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover stew in a meal plan?
Use Leftover Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover stew and thousands of other foods with the Gram app.