Leftover Toad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Toad contains 240 calories, 10g protein, 14g carbs, and 16g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Leftover Toad Good for You?
Leftover Toad provides 240 calories per one bowl (250g) with 10g protein, 14g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (18% dv).
British leftover dish of chopped toad in the hole pan-fried with onions and potatoes
Key Health Benefits of Leftover Toad
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Toad Nutrition with Gram
Use Gram to log leftover toad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover toad?
Leftover Toad contains 240 calories per one bowl (250g).
How much protein is in leftover toad?
Leftover Toad provides 10g of protein per one bowl (250g).
How many carbs are in leftover toad?
Leftover Toad has 14g of carbohydrates per one bowl (250g).
Is leftover toad good for tracking nutrition?
Yes. Leftover Toad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover toad in a meal plan?
Use Leftover Toad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover toad and thousands of other foods with the Gram app.