Leftover Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leftover Turkey contains 135 calories, 10g protein, 10g carbs, and 6.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Leftover Turkey Good for You?
Leftover Turkey provides 135 calories per one cup (250g) with 10g protein, 10g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (18% dv).
Comfort food casserole made with leftover roasted turkey, mixed vegetables, cream of mushroom soup, and often topped with breadcrumbs or biscuits
Key Health Benefits of Leftover Turkey
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Leftover Turkey Nutrition with Gram
Use Gram to log leftover turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leftover turkey?
Leftover Turkey contains 135 calories per one cup (250g).
How much protein is in leftover turkey?
Leftover Turkey provides 10g of protein per one cup (250g).
How many carbs are in leftover turkey?
Leftover Turkey has 10g of carbohydrates per one cup (250g).
Is leftover turkey good for tracking nutrition?
Yes. Leftover Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leftover turkey in a meal plan?
Use Leftover Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leftover turkey and thousands of other foods with the Gram app.