Lehsun Gathiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lehsun Gathiya contains 510 calories, 16g protein, 42g carbs, and 30g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 16.0g | 32% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Lehsun Gathiya Good for You?
Lehsun Gathiya provides 510 calories per one cup (50g) with 16g protein, 42g carbohydrates, and 30g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1944% dv).
Lehsun gathiya is a Gujarati deep-fried snack made from besan (chickpea flour) flavored with garlic. Crispy, savory, and a popular tea-time snack.
Key Health Benefits of Lehsun Gathiya
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lehsun Gathiya Nutrition with Gram
Use Gram to log lehsun gathiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lehsun gathiya?
Lehsun Gathiya contains 510 calories per one cup (50g).
How much protein is in lehsun gathiya?
Lehsun Gathiya provides 16g of protein per one cup (50g).
How many carbs are in lehsun gathiya?
Lehsun Gathiya has 42g of carbohydrates per one cup (50g).
Is lehsun gathiya good for tracking nutrition?
Yes. Lehsun Gathiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lehsun gathiya in a meal plan?
Use Lehsun Gathiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lehsun gathiya and thousands of other foods with the Gram app.