Lehsun Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lehsun Ki contains 145 calories, 4g protein, 22g carbs, and 5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 800.0mg | 35% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Lehsun Ki Good for You?
Lehsun Ki provides 145 calories per one tablespoon (20g) with 4g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (35% dv), iron (1111% dv), zinc (727% dv).
Lehsun ki chutney is a pungent garlic chutney made by grinding roasted garlic with red chili, salt, and sometimes peanuts or sesame seeds. Common in Rajasthani and Maharashtrian cuisine.
Key Health Benefits of Lehsun Ki
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lehsun Ki Nutrition with Gram
Use Gram to log lehsun ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lehsun ki?
Lehsun Ki contains 145 calories per one tablespoon (20g).
How much protein is in lehsun ki?
Lehsun Ki provides 4g of protein per one tablespoon (20g).
How many carbs are in lehsun ki?
Lehsun Ki has 22g of carbohydrates per one tablespoon (20g).
Is lehsun ki good for tracking nutrition?
Yes. Lehsun Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lehsun ki in a meal plan?
Use Lehsun Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lehsun ki and thousands of other foods with the Gram app.