Lehsun Mirch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lehsun Mirch contains 155 calories, 4.5g protein, 20g carbs, and 6.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 850.0mg | 37% |
| Potassium | 25.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 350.0mg | 28% |
Is Lehsun Mirch Good for You?
Lehsun Mirch provides 155 calories per one tablespoon (20g) with 4.5g protein, 20g carbohydrates, and 6.5g fat. It is a source of sodium (37% dv), iron (1389% dv), zinc (773% dv).
Lehsun mirch ki chutney is a fiery garlic and red chili chutney popular in Rajasthani and Madhya Pradesh cuisine. Made by grinding garlic, dried red chilies, salt, and oil.
Key Health Benefits of Lehsun Mirch
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lehsun Mirch Nutrition with Gram
Use Gram to log lehsun mirch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lehsun mirch?
Lehsun Mirch contains 155 calories per one tablespoon (20g).
How much protein is in lehsun mirch?
Lehsun Mirch provides 4.5g of protein per one tablespoon (20g).
How many carbs are in lehsun mirch?
Lehsun Mirch has 20g of carbohydrates per one tablespoon (20g).
Is lehsun mirch good for tracking nutrition?
Yes. Lehsun Mirch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lehsun mirch in a meal plan?
Use Lehsun Mirch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lehsun mirch and thousands of other foods with the Gram app.