Lehsuni Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lehsuni Dal contains 95 calories, 6g protein, 12g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Lehsuni Dal Good for You?
Lehsuni Dal provides 95 calories per one bowl (200g) with 6g protein, 12g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (909% dv).
Lehsuni dal is a lentil preparation heavily tempered with garlic (lehsun). Typically made with toor or masoor dal, cooked with turmeric and finished with a garlic-heavy tadka in oil or ghee.
Key Health Benefits of Lehsuni Dal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lehsuni Dal Nutrition with Gram
Use Gram to log lehsuni dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lehsuni dal?
Lehsuni Dal contains 95 calories per one bowl (200g).
How much protein is in lehsuni dal?
Lehsuni Dal provides 6g of protein per one bowl (200g).
How many carbs are in lehsuni dal?
Lehsuni Dal has 12g of carbohydrates per one bowl (200g).
Is lehsuni dal good for tracking nutrition?
Yes. Lehsuni Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lehsuni dal in a meal plan?
Use Lehsuni Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lehsuni dal and thousands of other foods with the Gram app.