Lemon Aioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Aioli contains 680 calories, 1.2g protein, 2g carbs, and 75g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 1.2g | 2% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 75.0g | 96% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 10.0mg | 67% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lemon Aioli Good for You?
Lemon Aioli provides 680 calories per one tablespoon (15g) with 1.2g protein, 2g carbohydrates, and 75g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (24% dv).
Creamy garlic and lemon emulsion used as a dipping sauce or spread
Key Health Benefits of Lemon Aioli
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Aioli Nutrition with Gram
Use Gram to log lemon aioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon aioli?
Lemon Aioli contains 680 calories per one tablespoon (15g).
How much protein is in lemon aioli?
Lemon Aioli provides 1.2g of protein per one tablespoon (15g).
How many carbs are in lemon aioli?
Lemon Aioli has 2g of carbohydrates per one tablespoon (15g).
Is lemon aioli good for tracking nutrition?
Yes. Lemon Aioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon aioli in a meal plan?
Use Lemon Aioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon aioli and thousands of other foods with the Gram app.