Lemon Aioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Aioli contains 272 calories, 6.8g protein, 22.2g carbs, and 17.4g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 6.8g | 14% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 17.4g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 299.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lemon Aioli Good for You?
Lemon Aioli provides 272 calories per one plate (400g) with 6.8g protein, 22.2g carbohydrates, and 17.4g fat. It is a source of saturated fat (13% dv), sodium (13% dv), iron (1944% dv).
Deep-fried battered white fish served with potato chips and lemon garlic aioli
Key Health Benefits of Lemon Aioli
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Aioli Nutrition with Gram
Use Gram to log lemon aioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon aioli?
Lemon Aioli contains 272 calories per one plate (400g).
How much protein is in lemon aioli?
Lemon Aioli provides 6.8g of protein per one plate (400g).
How many carbs are in lemon aioli?
Lemon Aioli has 22.2g of carbohydrates per one plate (400g).
Is lemon aioli good for tracking nutrition?
Yes. Lemon Aioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon aioli in a meal plan?
Use Lemon Aioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon aioli and thousands of other foods with the Gram app.