Lemon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon And contains 2 calories, 0.05g protein, 0.5g carbs, and 0g fat per one cup (250g). It is a source of iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.05g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.10g | -- |
| Sodium | 1.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.50mcg | 0% |
Is Lemon And Good for You?
Lemon And provides 2 calories per one cup (250g) with 0.05g protein, 0.5g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Soothing herbal infusion of fresh ginger and lemon in hot water
Key Health Benefits of Lemon And
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon And Nutrition with Gram
Use Gram to log lemon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon and?
Lemon And contains 2 calories per one cup (250g).
How much protein is in lemon and?
Lemon And provides 0.05g of protein per one cup (250g).
How many carbs are in lemon and?
Lemon And has 0.5g of carbohydrates per one cup (250g).
Is lemon and good for tracking nutrition?
Yes. Lemon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon and in a meal plan?
Use Lemon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon and and thousands of other foods with the Gram app.